Coping with Stress

The coronavirus pandemic is causing increased stress and anxiety for all of us. Here you will find resources to help you care for your health so you can better manage anxiety during this challenging time.

If you or someone you know is experiencing a mental health emergency, call 2-1-1, then press 1 to connect with help — 24 hours a day, 7 days a week.

Managing Stress

During this extraordinarily trying time, tried-and-true stress management strategies still apply. Eating healthy meals, drinking plenty of water, getting a good night sleep, practicing mindfulness, and getting plenty of exercise are great ways to manage stress.

Managing Stress — for Healthcare Providers

Healthcare workers, especially those on the frontlines of the coronavirus pandemic, are at great risk for mental health conditions such as depression, anxiety, and PTSD. Here are some resources to help healthcare workers maintain wellness.

Things to Do at Home

Staying at home has been a challenging adjustment for many of us. Fortunately, there are countless opportunities to have fun and explore new things online while at home.

Volunteering to Make a Difference

Looking to help your community during the coronavirus crisis? Here is a list of volunteer opportunities in Maryland.

Translate »