Alternatively, you can visit 988 Suicide & Crisis Lifeline to talk via phone or live webchat.
988 Suicide & Crisis LifelineThe Mental Health Association of Maryland provides free informational resources, which are currently available by download or by mail.
Access our ResourcesThe coronavirus pandemic is causing increased stress and anxiety for all of us. Here you will find resources to help you care for your health so you can better manage anxiety during this challenging time.
If you or someone you know is experiencing a mental health emergency, call 2-1-1, then press 1 to connect with help — 24 hours a day, 7 days a week.
During this extraordinarily trying time, tried-and-true stress management strategies still apply. Eating healthy meals, drinking plenty of water, getting a good night sleep, practicing mindfulness, and getting plenty of exercise are great ways to manage stress.
Healthcare workers, especially those on the frontlines of the coronavirus pandemic, are at great risk for mental health conditions such as depression, anxiety, and PTSD. Here are some resources to help healthcare workers maintain wellness.
Staying at home has been a challenging adjustment for many of us. Fortunately, there are countless opportunities to have fun and explore new things online while at home.
Looking to help your community during the coronavirus crisis? Here is a list of volunteer opportunities in Maryland.
