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Managing Stress

During this extraordinarily trying time, tried-and-true stress management strategies still apply. Eating healthy meals and drinking plenty of water, getting a good night sleep, practicing mindfulness, and getting plenty of exercise will help you to manage your stress and anxiety. Here are some free resources to help you with self-care.

Seek Professional Help

Stay Connected With Friends and Family

  • Have a Netflix party
  • Hangout online with one of the many free online video-calling apps
  • Touch base on social media
  • Start a group chat to check in on one another

Practice Mindfulness and Mediation

Free Online Exercise

 

 

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