Join the #MomsRock Movement


Feel the weight of the rock, feel its texture. Take a deep breath. Focus and reassure yourself that you rock!

You will be okay. You are worth it. You are not alone.


All moms sometimes need reminders of their strength. Moms and families remember just how strong they are with Healthy New Moms’ #MomsRock. At many of Healthy New Moms community events, you can select a #MomsRock: a rock painted with a positive word or message to help reassure you of how great you are at being a mom.

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MHAMD offers a variety of ways to support our work.

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