Seasonal Changes & the Brain

Join Casey Saylor, MSW from the Mental Health Association of Maryland for an introduction to how the brain and body can be impacted by seasonal changes. Topics covered will include circadian rhythm, winter blues, and general tips for maintaining brain health during daylight savings time shifts.

 

Unable to attend in person? Watch the recording of last year’s event on our YouTube channel: https://youtu.be/p0Lpm1Vzj2o