Older Adults Webinar: Realistic Resilience

About the Session: Being resilient doesn’t mean always being strong or pretending everything is okay. This webinar explores realistic ways to navigate challenges, acknowledge difficult emotions, and keep moving forward while recognizing your own needs and limits.

Participants will:

• Explore what realistic resilience looks like in everyday life.
• Identify healthy ways to acknowledge and navigate difficult emotions.
• Recognize the importance of personal limits, self-awareness, and self-compassion.
• Learn practical strategies for moving through challenges without ignoring their emotional impact.

Certificates of Attendance are available upon request. A link to request a certificate will be provided to webinar attendees. Please note that CEUs are not available at this time.