Finding Purpose in Daily Life | Mind Your Mind Mondays

Mind Your Mind Mondays is a fun and engaging weekly support group for older adults to connect, discover ways to keep their brains healthy, and explore valuable resources for mental wellness and aging with confidence! Sessions meet weekly over Zoom on Mondays from 11:00 AM -12:00 PM.

This session explores the role of purpose and meaningful activity in supporting emotional and physical well-being. It looks at how staying engaged—through hobbies, connection, or small daily goals—can improve mood and overall outlook. Simple ideas are shared to help participants find activities that feel enjoyable and fulfilling.