It’s a new year and with it a symbolic opportunity to achieve the resolutions we’ve made. Even if you aren’t a resolutions type of person, the beginning of a new year tends to direct us to think about the past year and look ahead to what might happen in the next. As we start 2019, we’d like to suggest six traits we can all practice throughout the year that can benefit your mental health…and make your corner of the world a better place! We hope whatever you have on your docket for 2019, that it is a good one!

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