Mindfulness, Grounding, & Being in the Moment

Research shows that intentionally pausing and “being in the moment” can calm the nervous system and alleviate stress, with health benefits from long-term practice. Join Casey Saylor, MSW from the Mental Health Association of Maryland for an introduction to mindfulness, it’s growing body of scientific support, and practical exercises that you can start using immediately.
Contact the senior center to RSVP or walk-in day of.


Friday, Mar 24th, 2023


9:30 am - 10:30 am


Pikesville Senior Center
1301 Reisterstown Rd.
Pikesville, MD 21208

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