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You are not alone!
One of the most important things to remember is that you are not alone. One in four people will experience some kind of mental health problem in the course of a year. Most people go on to make a full recovery. Others learn to manage their mental illness and are able to lead fulfilling and active lives.
Find a friend
You may find it helpful to talk to your partner, a relative or a friend about your problems. They may be concerned about you and welcome the opportunity to hear what you have to say. If there is no one close, you may prefer to talk to someone else you can trust, like a teacher or a spiritual advisor.
Talk to your doctor
Your doctor may be the first person you talk to about your mental health problems. If you have a good relationship with your doctor, you may find that it is helpful just to know there is someone you can talk to about the feelings you are having.
Emergencies
If you or someone you know is having suicidal
thoughts, call 911 or call the Hope Line Network
at 1.800.784.2433 for
immediate help.
In other times of crisis,
the emergency room doctor at
a hospital may be able
to provide temporary help for a
mental health problem, and will be able
to tell you where
and how to get further help.
Crisis Hotline
The Maryland Youth Crisis Hotline is a
24/7 hotline for children and parents to call
to talk to someone and find treatment
information in your area.
1.800.422.0009
More information:
"Hope is necessary in every condition."
Samuel Johnson
1709-1784
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