Isolation happens too easily and frequently in late life. The loss of loved ones, reduced mobility, sensory loss, illness, institutionalization, lack of transportation, low income and rural residence are some of the contributors to social isolation. 

Individuals with mental health disorders such as anxiety or depression, or people who are embarrassed by problems of incontinence, forgetfulness or hearing loss, tend to avoid social situations that they used to enjoy.  When people become disconnected from their friends, activities and the community, they are at a much higher risk for mental and physical health problems. 

Reduced social contact forms a vicious cycle where people continue to detach from friends and activities, and continue to experience a decline in health.  People need to commit to creative and flexible problem solving with the knowledge that staying connected is a primary goal in promoting mental and physical health.

The following are tips to help keep older people connected:

• Make sure sensory aids are used (hearing aids and glasses)
• Make accommodations for transportation
• Make use of the computer – there is technology to adapt computers to all kinds of disabilitites and the internet offers endless opportunity for learning, personal development, support groups and interaction with others
• Check into volunteer or mentorship opportunities
• Accompany an older individual as he or she makes new connections – having a buddy present can cut down on fears and awkwardness in new situations
• Figure out ways to bring the “outer world” into the home of a person who becomes increasingly homebound
• Develop new in-home activities such as gardening, pet ownership, social gatherings
• Check with local Area Agencies on Aging for classes, support groups, volunteer opportunities and other ideas for community and social engagement in or out of home