Staying Connected
Isolation happens too easily and frequently in late life, often due to circumstances that are beyond an individual’s control. The loss of loved ones, reduced mobility, sensory loss, illness, institutionalization, lack of transportation, low income and rural residence are just some of the contributors to the problem of social isolation.
Individuals with mental health disorders such as anxiety or depression, or people who are embarrassed by problems of incontinence, forgetfulness or hearing loss, for example, tend to avoid social situations that they used to enjoy. Whatever the reason, when people become disconnected from their friends, activities of interest and the overall community, they are at a much higher risk for mental and physical health problems.
The decreased social contact and physical activity that results from isolation may result in a vicious cycle where individuals continue to detach from people and activities, and continue to experience a decline in health. Challenges to social engagement and activities can seem overwhelming. However, people must commit to creative and flexible problem solving with the knowledge that staying connected is a primary goal in promoting mental and physical health.
The following are tips to help keep older people connected:
- Make sure sensory aids are used (hearing aids and glasses).
- Make accommodations for transportation.
- Make use of the computer — there is technology to adapt computers to all kinds of disabilities and the internet offers endless opportunity for learning, personal development, support groups and interaction with others.
- Check into volunteer or mentorship opportunities.
- Accompany an older individual as he or she makes new connections — having a friend for support can cut down on fears and awkwardness in new situations.
- Figure out ways to bring the “outer world” into the home of a person who becomes increasingly homebound.
- Develop new in-home activities such as gardening, pet ownership, social gatherings.
- Check with local Area Agencies on Aging for classes, support groups, volunteer opportunities and countless other ideas for community and social engagement in home or out.